Communication
Platforms and Training
Communication Platforms
Sign up For Team Reach (Team Reach includes, schedules, photos and the ability for parents, athletes and coaches to communicate with each other) All cross country and track athletes training with the distance team are expected to sing up.
2024 Neenah Boys Cross Country Facebook Page
2025 Neenah Boys Cross Country Facebook Page
Neenah Cross Country Facebook Page (Alumni Page)
Cross Country Preseason Information Video
Individualized Training:
Neenah XC Off Season Mileage Tracker
Connect With Coach: The Use this link to connect with coach for team and invidual training plans
Training Goals & Training Terminology
800 Meter Training Information
Training Paces for 400/800 Specialists
Training Paces for 800/1500 Specialists
800 Meter Training on 20-30 miles per week
800 Meter Training on 40 miles per week
800 Meter Training on 50 to 60 miles per week
1500-3200 Meters Training Information
1500 to 3200 Meters Introduction
1500 to 3200 Meters on 30 miles per week
1500 to 3200 Meters on 45 miles per week
1500 to 3200 Meters on 60 miles per week
Jack Daniels Running Lectures
The Principle of Diminishing Return
How To Recover Between Intervals
How Beginners Should Increase Training Properly
Most Important Question Any Runner Can Ask
Maximum Benefit Out of Least Possible Work
When Runners Should Get Blood Work
Increasing Your Weekly Mileage
